Our custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.
The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.
We use scientific research and proven studies to create personalised ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.
The customers keto diet plan is available to access immediately after payment.
Custom Keto Diet: What Will You Get
8 Week Custom Keto Diet Plan which has been made based on expertise and experience of industry leaders. The meals are customized as per food preferences so that you don’t lose interest in food intake.
Clear and concise, step by step recipe instructions. The keto diet is so easy to prepare that even if you are novice about cooking, you will have no problem at all. You can prepare the keto meal in no time at all. Follow the ‘paint-by-the-numbers’ instructions and see the results that come with the same.
The grocery list for the diet is downloadable. So you do not need to waste time in the supermarket thinking what to buy and what to avoid. For every week of the keto diet, you will be given a shopping list. The list will include minutest details of all the needed ingredients that will be required in the coming seven days.
Guidelines on how meals can be customized further. For every keto meal, there is option for further customization of the diet as per one’s preferences. For instance, bacon can be replaced with beef and so on.
Everything you need to know about the Ketogenic diet! What to expect when you’re in ketosis and how to maximize your results. With this Keto Diet 101 eBook & Keto 101 Video Series. Bust through fat loss plateaus, boost your brain power and have unlimited amounts of energy when you manipulate your metabolism with the keto diet.
In total 11 fat burning recipe books containing over 300 of the most popular meals that people crave on a diet such as pizza, french fries, chocolate cake, pastries, burgers, cookies and doughnuts.
There are many supplements that can boost your keto results, here we take a look at our top picks.
A lot of commonly used ingredients in our recipes can be found on Amazon, save time by getting them delivered to your door.
CLICK THE “CHECK IT OUT” BUTTON ABOVE TO GET YOUR CUSTOM KETO PLAN NOW!
The Benefits of a Ketogenic Diet
The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain. This form of dieting is quite popular, with dozens of pictures showing before and after results circulating all over social media. These are some benefits of the keto diet and how it may help in achieving your goals.
Several studies have shown that people on a high fat, low carb diet burn fat at a faster rate than those with a high carb, low fat diet. This is primarily because lower insulin levels caused by the low carb diet (keto), help to remove excess water from the body. During ketosis, you experience reduced levels of hunger, which can be extremely beneficial in controlling caloric intake, promoting overall weight loss. It has been noted that low carb diets are also effective in reducing visceral fat, primarily stored in the abdominal cavity.
The ketones produced from a low carb diet are a much more efficient source of energy than glucose. Studies have indicated that they can improve cognitive impairment and even help with diseases such as Alzheimer’s and Parkinson’s. The high-fat diet helps to support the balance of essential omega 3s and omega 6s which are vital for optimal brain function. Additionally, ketosis is able to boost mitochondria production and adenosine triphosphate within the brain’s memory cells, thereby improving mental performance and clarity.
Reduced risk of Chronic Disease
A ketogenic diet can boost the body’s defense against a variety of conditions. By reducing inflammation, and improving mitochondrial function, it can help to mitigate the risk of developing several chronic diseases. Cancer cells typically possess abnormal mitochondria, which need an increased supply of glycogen. Ketosis allows for normal cells to be fed while starving the cancer cells, as they are unable to utilize the ketones for energy because of their dysfunctional mitochondria.
Improved Blood Pressure
High blood pressure significantly increases the risk of several diseases and is a leading cause of deaths worldwide. A low-carb diet has been proven to be more effective than a low-fat diet in reducing blood pressure. In fact, some claim that it is just as effective as taking pills. This combined with the weight loss derived from a ketogenic diet, is sure to vastly improve cardiovascular health and function.
KETO PROS, CONS & RESULTS
The effects of the ketogenic diet compared to a traditional low calorie diet are better in terms of time. Studies that have evaluated the difference in weight loss effects and have confirmed faster weight loss results of up to 20-60%. Nevertheless, there can be side effects when going on the keto diet.
Popular benefits of the ketogenic diet:
Lose weight quickly
Regulate blood sugar levels
It can help in specific cases of cancer, as well as type 2 diabetes since it helps to maintain glucose levels at a low yet healthy level
Less hunger in the short term
increases good cholesterol levels
It can improve blood triglyceride levels
The contraindications of the ketogenic diet:
People with pancreatitis
People with a lack of carnitine
Disorders in the cardiovascular system
People with high cholesterol
Children and adolescents (with the exception of cases of epilepsy)
People with type I diabetes
The ketogenic diet – keto is contraindicated for pregnant women. Just as it is not allowed for diabetics with uncontrolled blood glucose levels. It is also not recommended for those who have digestive problems, stomach ulcers or gastritis. Lack of fiber foods on the keto diet can slow down the digestion process and aggravate symptoms.